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Mental Health Support
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Mental Health Support
Looking after your mental health is just as important as looking after your physical health.
At different points in life, many of us experience stress, low mood, anxiety, or feel overwhelmed. For some, these feelings pass with time. For others, they can become more persistent or harder to manage alone.
Whatever you are experiencing, you are not alone, and support is available.
How we can help
Our GPs are here to support you with all aspects of your mental health. This might include:
Feeling low, anxious or overwhelmed
Stress related to work, family or life changes
Sleep difficulties
Panic attacks or ongoing anxiety
Support with existing mental health conditions
We can offer:
Time to listen and understand what’s going on
Advice and practical support
Access to treatment where appropriate
Referral or signposting to specialist services if needed
If you would like to speak to a GP, you can book an appointment online here（https://www.healthcare.gg/book-an-appointment） .
Local support services
There are also a number of organisations in Guernsey offering additional support, advice and listening services.
These include:
Guernsey Mind（https://www.guernseymind.org.gg/support-for-you/）
Youth Commission (for under 18s)（https://youthcommission.gg/support/）
Samaritans（https://www.samaritans.org/）
Samaritans are available 24 hours a day, 365 days a year, if you need someone to talk to:
Call 116 123 (free from any phone) or email jo@samaritans.org
If you are worried about someone else
If you are concerned about someone’s mental health, you can contact their GP surgery.
You can share your concerns with us in confidence. This information will be passed on to their GP, who can then consider the most appropriate next steps.
We will not share any information or medical details about the patient with you, and your name will not be shared with the patient.
When to seek urgent help
If you or someone else is in immediate danger, or at risk of harm, please seek urgent help by calling emergency services.
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